HABITS & ADDICTIONS
QUIT SMOKING / QUT VAPING
Our subconscious mind learns by repetition. Over time it has often driven us to make bad choices about unhealthy eating, smoking or vaping. Sometimes we have become addicted to distractions like excessive spending or gambling.
Whilst many of our lifestyle habits and addictions are unhealthy and destructive the good news is that these habits and addictions can be changed with treatment.